Ashtanga Yoga: A Balanced Workout without Weights

There are many misconceptions about yoga. This is partially bred from the many different styles and different types of people who engage in this form of exercise. Yoga has been around for centuries and has been used in many different circumstances by many different people. Today we’re choosing to focus on Ashtanga yoga because it is one of the more physically challenging styles of yoga and can help to increase cardio fitness and muscular endurance.

The beginner or primary series is composed of about 75 poses takes anywhere between an hour and a half to two hours to complete. The practitioner should use ujjayi breathing, a form of inhaling and exhaling designed to heat up the body and strengthen the immune system. The system was introduced by Pattabhi Jois and has become popular worldwide.

The reason ashtanga yoga can contribute to a workout without weights is because it actually is a challenging exercise that helps in my different facets of ones life. Although some people view yoga as purely stretching, we assure you that yoga, ashtanga yoga in particular can be tough, especially if you're used to a typical gym workout.

If you are unfamiliar with yoga, the routine will lead you through a set of poses that detoxify the body, realign the spine, and build strength, flexibility and stamina. In workout terms, the movements will strengthen all areas of your body and build core strength. The poses generally have multiple levels allowing you to go at your own pace and move farther when your body tells you it’s the right time.

The reason athletic forms of yoga like ashtanga yoga are so important is because they not only build strength but also lends to other portions of your life. Besides the meditation aspect, yoga makes you less likely to face injuries if performed correctly and can be an important part of a workout without weights. It complements cardio or muscle building exercises by working your entire body and increasing abdominal power. Additionally the costs of purchasing yoga equipment are often much less than normal workout equipment. Your credit card processing costs are much lower when you're working with yoga.

Yoga also adds to your functional capabilities. Other activities in your day and week become easier if you’ve done yoga earlier on because your muscles have been stretched and relaxed as well purified in the process of your yogic practice. We've found that people who do yoga, wear the right clothing, like barefoot shoes and eat healthy have enormous benefits!

Although we won’t delve into many of the details of yoga, we advise you to investigate further into yoga, particular the ashtanga style if you’re interested in the athletic aspect of this form of weight free workout.